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Second, fermented veggies contain probiotic microorganisms that help heal the gut.

Although sauerkraut and kim chi contain cabbage, which is high in insoluble fiber (and a FODMAP to boot), I’ve found that many patients with gut problems can tolerate it quite well. Next week I’ll be presenting at the Ancestral Health Symposium in Boston, and thus may not be able to post an article to the blog.

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They include: Second, although fruits & veggies are high in certain nutrients, animal products like meat, organ meat, fish, eggs and dairy are as high and sometimes higher in those nutrients.

For example, the chart below compares the micronutrient profile of beef liver and beef with blueberries and kale, two plant-foods often referred to as being particularly nutrient-dense: It’s also worth pointing out that most traditional cultures only ate a few vegetables and fruits that were available seasonally.

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Today I’ve got another tip for those of you with digestive issues, including IBS, constipation, diarrhea and acid reflux: eat fewer vegetables. Vegetables (as well as some fruits) are often high in insoluble fiber.

While soluble fiber can be soothing for the gut, consuming large amounts of insoluble fiber when your gut is inflamed is a little bit like rubbing a wire brush against an open wound. Vegetables that are high in insoluble fiber include: First of all, I’m not suggesting that you don’t eat these foods at all if you have digestive problems. There are also steps you can take to make these foods more digestible and less likely to cause problems.

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